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Dedicated to helping Women 40+ navigate the mid-life madness.

Mid-life and Menopause MOT. 

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Australian Exercise Physiologist, Yoga & Pilates teacher, passionate about getting Menopausal Women the most appropriate care.

WHERE TO FIND ME

Pure Sports
Medicine

Home visits
& online

Throughout Monday-Thursday, private Exercise Physiology and rehabilitation sessions take place at Pure Sports Medicine (Bank & Moorgate clinics). 

For those unable to get into town, home visits and online services are available Monday-Friday.

Find a routine that works, regain your confidence, feel supported & have fun.

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Discover.

No Women's Menopause story is the same & they all need to be heard. Let's find out what has been going on for YOU; what you're struggling with & where you want to be + all the factors that influence this.

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Plan.

We all have different lifestyles and commitments. Finding what is going to fit your unique situation is most important if we want to set you up for success. 

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Enjoy.

For many Women, the thought of embarking on a health and fitness journey fills them with dread. On the contrary, I want this experience to be rich and engaging. One full of learning and laughter.

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